What creates the gap between what people say they want and what they actually do?
Wellness Coaching can close this gap. Combining theory from Coaching Psychology, Behaviour Change and Positive Psychology, at 1Life our Wellness Coaches can help clients overcome resistance to change by using a step by step, structured approach. We support clients to work out what they want, why they want it, what’s stopping them and only then together create a plan for action.
Through this supportive relationship, wellness coaching empowers clients with focus on facilitation, rather than prescription. The client then takes responsibility, feels more confident as they experience small successes and ultimately achieves more significant changes than they would on their own.