You get 1Life ...live it well m 0429 988 244 e tania@1life.net.au

Workplace Packages

Wellness Window:

Initial Program Set-Up

Individual 30 minute consultation with each participant:

  • needs analysis
  • baseline measurements
  • vision & goals setting
  • wellness coaching

Group Presentation: Garmin Wellness Portal and Workplace Program Education

Group Education Session: General overview of health and wellness

Ongoing Program

Email/Online/Telephone support for each participant

Provision of monthly leadership board & reports

Monthly Health & Wellness Newsletter

Productivity Plan:

Initial Program Set-Up

Individual 30 minute consultation with each participant:

  • needs analysis
  • baseline measurements
  • vision & goals setting
  • wellness coaching

Group Presentation: Garmin Wellness Portal and Workplace Program Education

Group Education Session: General overview of health and wellness

Ongoing Program

Email/Online/Telephone support for each participant

Provision of monthly leadership board & reports

Monthly on-site visits:

Group Wellness Coaching – 1 hour sessions

  • Revisit individual goals/issues/questions
  • Individual private sessions can be arranged at an additional cost

Workplace environmental assessment and report

Monthly Health & Wellness Newsletters

Organisation Optimisation:

Initial Program Set-Up

Individual 60 minute consultation with each participant:

  • needs analysis
  • baseline measurements
  • vision & goals setting
  • wellness coaching

Group Presentation: Garmin Wellness Portal and Workplace Program Education

Group Education Session: General overview of health and wellness

Ongoing Program

Unlimited Email/Online/Telephone support for each participant

Provision of monthly leadership board & reports

Monthly Health & Wellness Newsletter

Fortnightly on-site visits:

Group Wellness Coaching – 1 hour sessions

  • Revisit individual goals/issues/questions
  • Individual private sessions can be arranged at an additional cost

Workplace environmental assessment and report

Workplace Health & Wellness Policy and Procedure Development

Smoking Cessation Individual Counselling Sessions

Custom Training Programs – strength and cardio

Menu Plans – Diet Assessments

Wellness Coaching Private Sessions (additional cost)

Bimonthly Health & Wellness Presentations –

  • Nutrition – Eating for Life
  • Physical Activity & Sedentary Behaviour
  • Sleep – The relationship between Sleep and our Health
  • Mindfulness & Behaviour Change
  • Goal Setting – The importance of Creating ‘your’ vision and goals