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Sleep

Sleep improvement program in Melbourne & Geelong

1Life HEALTH + WELLNESS CONSULTING can help to maximise your sleep by improving your nutrition, increasing your physical activity, reducing alcohol, caffeine and nicotine intake and introducing relaxation techniques into your night time ritual.

Most of us don’t realise that sleep has a strong relationship to our health.

To sum it up:

  • Emotional – impacts your emotional control and response to stress (how does that look in the workplace with 10 or more sleep deprived workers)
  • Cognitive – impacts attention, memory, decision making and risk assessment
  • Physical – reduces your immunity, increases your risk of cancer, heart disease, diabetes, and metabolic issues (you’ll also be less likely to exercise)

“Since starting the program I have better sleep quality which in turn has a positive effect on my mental health. This makes me a better mother, friend, daughter and colleague” – Gaye

Learn more about the relationship between sleep and our health.

sleep