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Wellness Coaching

Wellness Coaching in Melbourne & Geelong

Coaching is a supportive process that facilitates the achievement of goals through encouragement and accountability.

Client Outcomes

  • A new approach where past attempts have failed
  • Deliver lasting change and increased belief in what clients are capable of
  • Combine the mental and physical involved in creating change
  • A structured plan with well-designed weekly and three month goals
  • A supportive, facilitative process where the coaching relationship can create substantial breakthroughs
  • Help clients take control of their health and wellbeing and develop self-efficacy by empowering them to take control of their life both at work and at home.

wellness-coaching-diagramWe can provide:

  • Personalised wellness coaching for each participant with a focus on facilitation rather than prescription – face to face, phone, skype
  • Group wellness consults
  • Wellness presentations
    • The importance of vision, planning and goals
    • Mindfulness
    • Positive Psychology
    • Change management – How to make a ‘SWITCH’
    • General overview of wellness coaching and the benefits for the workplace

“Since starting the program and becoming more physically active I think more clearly and am less stressed. I enjoy walking with my husband which has been a wonderful side effect” – Vickie